There are 3 grams of fiber in peas per serving, about 12% daily value! Mmmm; and good!
The word "pea" covers a lot different plants. Green split peas have 11 grams of fiber in 45 grams of dry peas. That's about 25% fiber.
2/3 cup: 2g of fiber
Beans are higher in fiber and iron. Peas are still good for you, but generally higher in sugar, not a great source of fiber, and don't have that much iron.
The sources of fiber are: fruit, green leafy vegetables, nuts, peas, beans and whole grain cereals.
Chick peas has several health benefits such as fiber, controls blood sugar, and insulin secretion.
Grains, dry beans, peas, fruits, and vegetables.
Many fruits and vegetables have high fiber content. Split peas have 16.3 grams of fiber per serving. Other high fiber vegetables include legumes and black beans. Fruit with high fiber include raspberries and pears.
you can feed them peas or zucchini
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Some of the most high fiber vegetables are soy beans, sun dried tomatoes, navy and pinto beans, avocado, artichoke, and lima beans. Other high fiber foods include sunflower seeds and oat bran.
Vegetables having the most fiber (fiber content is per 100 g): - [boiled] artichokes (7.8 g fiber) - fresh peas (6.2 g fiber) Fruits with the most fiber: - pears (2.9 g fiber) - bananas (1.8 g fiber) http://int.primopiatto.barilla.com/piace...