Is a peach good for your health?
Yes they are.Peaches and nectarines provide good sources of
carotenes, potassium, flavonoids, and natural sugars.
Peaches and nectarines are good sources of lycopene and lutein.
Lutein gives the red, orange, and yellow colors to fruits and
vegetables. These phytochemicals are especially beneficial in the
prevention of heart disease, macular degeneration, and cancer.
According to the food and beverage analysis once made by many
experienced scientists, we can conclude that the Vitamin C is very
useful for our health. and of course, it can fight against cancer
and provides many other nutritional benefits.