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The kosher diet has nothing to do with gaining or losing weight. It simply means that whatever you eat is not forbidden by the Torah's kosher-laws. So within the scope of permitted foods, you can choose the healthier ones, and stick to reasonably-sized portions, or you could do the opposite.

Even when meat is customary, you can purchase a less-fatty cut, and have a small or medium portion. The same goes for the fried foods in Hanukkah - there is no required minimum. And in Passover, get plenty of vegetables with your matzah, instead of overeating on the matzah.

See also the Related Links.

Link: More about kosher food

Link: More about losing weight

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7y ago
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7y ago

Yes. However, like any other eating-style or nationality, a kosher diet may contain oil, fat, cholesterol, salt, sugar, and calories, in an amount greater than your needs. You have to read the nutrition labels carefully, and (if you want) join your local Jewish Community Center Fitness Program to help you lose weight.

  • Answer 2
The kosher diet has nothing to do with gaining or losing weight. It simply means that whatever you eat is not forbidden by the Torah's kosher-laws. So within the scope of permitted foods, you can choose the healthier ones, and stick to reasonably sized-portions, or you could do the opposite.
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6y ago

Only if you're an Orthodox Jew.

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Q: Do diet pills need to be kosher?
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