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There are many benefits for eating avocados in a healthy eating plan and are therefore are also great during pregnancy.

They contain monounsaturated fat - the 'good fat' and are free of cholesterol and sodium. The avocado also contains the most dietry fibre, with 60% more potassium than a medium banana.

Avocados are also rich in B Vitamins which may help with morning sickness or other nausea, and the are high in folic acid - essential in preventing abnormalities whilst the baby is growing.

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Q: DOES avocado help in pregnancy
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