Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
Unless it says otherwise, yes. If fresh spinach is frozen, it usually destroys the leaves anyway (the cells rupture when the water in them freezes).
If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)
If it is fresh it is not frozen, and if it is frozen, it is not fresh. so the answer is simple: 0%If it is fresh it is not frozen, and if it is frozen, it is not fresh. so the answer is simple: 0%If it is fresh it is not frozen, and if it is frozen, it is not fresh. so the answer is simple: 0%If it is fresh it is not frozen, and if it is frozen, it is not fresh. so the answer is simple: 0%
Frozen spinach
100
It will depend on whether you are buying fresh or frozen spinach and how you are serving it. A rough estimate is about 1/4 cup per person, cooked; and, 1/4 lb. fresh raw as for salads. To determine the amount, divide 60 by 4. 60/4 = 15 So, buy 15 lbs. fresh.
spinach and peas
The first commercially available frozen vegetable was spinach or peas.
4 ounces of spinach is a serving
Yes, you should be able to get away with substituting spinach for arugula, and have it work out okay. However, it does have a bit of a different taste, and may depend on what you are planning to make.
Cod is sold fresh, frozen and salted.