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I simply suggest taking a good quality multi-vitamin supplement, as vitamins, minerals etc work in conjunction with each other, therefore taking a MV will overall improve the health of your whole body, including your gums. As far as i know, most body tissue repairs itself when damaged or lost. I am uncertain though.

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Q: Can you repair gum tissue that has been lost or has receded and are there any vitamins to improve your gum's health?
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