Approximately 1 cup of dried lentils will yield about 2 to 2.5 cups of cooked lentils, depending on the variety of lentils and how long they are cooked. Lentils almost double in volume when cooked.
There are approximately 6 ounces in a cup of cooked lentils.
Green lentils (the most common kind in north America) almost double their weight when cooked. So 450 gm of cooked Green lentils would have been about 230 grams of dry lentils.
About 230 calories for 1 cup of cooked lentils.
There are about 640 calories in 1 cup of uncooked lentils, on average.
That is approximately 0.846 cup of dry green lentils
Yes, you can freeze a cooked beef joint.
On ounce of dry lentils weighs 2.3 ounces after cooking.
Yes, it does.
8 ounces = 1 cup
You can safely freeze sausage before or after it is cooked.
Yes you can, but it will take longer to cook as the meat is frozen.