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To eat quinoa raw it must be sprouted. This is not as straightforward as it may seem. Some authorities advise against eating it raw but others eat the sprouts raw when done correctly. To learn more about eating quinoa raw and learn how to do the sprouting go to the Related Link below.

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11y ago
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14y ago

No, it should be cooked until the little white rings separate from the rest of the grain. This signals that it is ready to eat.

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Q: Can you eat quinoa uncooked right from the bag?
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