There is 3.4 grams of protein in a 4 in. diameter acorn squash (raw).
There are some tricks you can use to get low carbs in your diet. You can use spaghetti squash as regular spaghetti with sauce. You can also mix MASH potato with cauliflower to get less carbs.
Absolutely. Squash, and all vegetables for that matter, are great sources of vitamins and nutrients for everyone. As a diabetic, you just want to understand the amount of carbohydrates each food item has. In the case of spaghetti squash, they tend to have about 4 grams of carbs per 1/2 cup of cooked squash - which is quite low.
There are some tricks you can use to get low carbs in your diet. You can use spaghetti squash as regular spaghetti with sauce. You can also mix mash potato with cauliflower to get less carbs.
There's a total of 9g of carbs (in a serving of 1/2 a cup), 2g being dietary fiber and 3g of sugar :)
In one cup of lemos squash there are an estimated 18.6 grams of carbohydrates. This serving size has 70 calories and 0 grams of fat.
squash is squash
Pickle ball Squash
The spaghetti squash is a winter (hard skinned) squash.
The spaghetti squash is a winter (hard skinned) squash.
Squash
Crookneck squash is a summer squash.