sunflower seeds
Sunflower seeds are edible and there very good for you!
pumpkin, sesame, sunflower
Edible seeds are seeds that can be consumed as food, either raw or cooked. Common examples include pumpkin seeds, sunflower seeds, chia seeds, and sesame seeds. Edible seeds are often high in nutrients like protein, fiber, and healthy fats.
No. They do contain many healthy nutrients, though.
How many cups are in 150g of sunflower seeds, please.
Some common seeds names are sunflower seeds, chia seeds, flaxseeds, pumpkin seeds, sesame seeds, and quinoa seeds.
Some seeds you can eat are pumpkin, sesame, and sunflower. Seeds often sprouted and eaten are alfalfa, brocolli, lentils, radish, and many others. This is certainly not an all-inclusive list.
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You can eat a variety of seeds including chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds. These seeds are nutritious and can be eaten on their own or added to dishes for extra flavor and texture.
Vitamin C, Thiamin, Niacin, Vitamin B-6, Folate, Vitamin A, Vitamin E, etc.
Some seeds you can eat are pumpkin, sesame, and sunflower. Seeds often sprouted and eaten are alfalfa, brocolli, lentils, radish, and many others. This is certainly not an all-inclusive list.