All nuts, especially almonds.
Roughage, or dietary fiber, is commonly found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. Foods like leafy greens, oatmeal, and beans are good sources of roughage.
wheat, nuts, grain. veggies, fruit and that's all I know
does peanut have roughage.
It is the beauty of roughage that it has no calories in it. With no calories in the roughage, you have many advantages with roughage. Roughage saves you from cancer of colon. roughage gives you smooth motion every day. It absorbs some fatty acids with them and gives you negative calories, probably.
Roughage refers to the dietary fiber found in plants that cannot be fully digested by the body. It helps promote healthy digestion by adding bulk to stool, preventing constipation, and promoting regular bowel movements. Additionally, roughage can help regulate blood sugar levels and lower cholesterol.
roughage
Hay is the main source of roughage in a horse's diet.
pasture mix is a supplimentary requirement needed to bulk out the horses diet, and gives added roughage to stop compaction. It consists of normal chaf and pony nuts.
Eating a lot of roughage will fill you up quickly.
Another name for dietary fibre is roughage
Foods high in roughage are something you want to avoid when you have Crohn's disease. Foods like raw or partly cooked vegetables are harder to digest and can cause blockage where the Crohn's has narrowed the bowel. Seeds, raw foods, nuts etc. are certainly off the diet of a patient with a Crohn's flare up.