Are beets a vegetable

Answer 1

Yes. Beetroot is rich with nitrates which are associated with increase of stamina during exercise. Also rich in folic acid, beetroot is very good for pregnant women. They contain most types of vitamin B in small doses as well as Iron and Magnesium.

Here are some major benefits of eating beetroot:

• Prolong exercise endurance
• Improve physical performance
• Increase blood flow to brain
• Normalize vascular function
• Prevent birth defects
• Might improve child's neurological development
• Lower risk of Heart disease
• Slower the hardening of arteries

Answer 2

Beets are roots used as vegetables. The leaves are also edible.

The related plant Swiss Chard (chard) is grown for its leaves rather than the root. (Both are varieties of the species Beta vulgaris.)

Answer 3

The answer is yes.

Both beet greens and beet roots have different sorts of nutrition, though. Beet greens are loaded with high levels of vitamins A, K, and C, as well as a whole host of other trace minerals. High dietary fiber content does well for your digestive system.

Beets are very low in calories and fat. They're high in fiber, vitamins, minerals, and unique plant-derived anti-oxidants. Beet roots have also been shown to support the detoxification process in the body. The betalin compound found in beets (and giving them their red color) helps to capture pesky toxins, and flush them out of the system through the urinary tract. Being high in fiber, it's known for its overall cleansing and diuretic properties.

The root is also rich source of the phytochemical compound, glycine betaine. Betaine lowers homocysteine levels within the blood. Raw beets are an excellent source of folates; however, extensive cooking may significantly reduce the level. Beets are also a rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper, magnesium, and potassium.

Studies have shown that the high levels of antioxidant and anti-inflammitory agents found in beets contribute to a reduction in the risk of all sorts of cancers. A study published in The Journal of Agricultural and Food Chemistry (2005) studied the effects of beet nutrients (such as betanin) on human tumor cells, and while preliminary, it supports beet's anti-cancer properties.

Answer 4

One cup of raw beets is high in carbohydrates and low in fat. It contains phosphorus, sodium, magnesium, calcium, iron, and potassium, as well as fiber, vitamins A and C, niacin, folic acid, and biotin. Although these are not found in "RDA" quantities, we must remember that nutrients derived from a natural source may be "better" than those found in supplements, as they are found in an organic form. Juicing is an excellent way to get the best out of beets (add a green apple for more flavor.) Steaming beats or even pickled beets are good for you, but raw (juices) is better.

Answer 5

Yes, beet leaves are quite good for you. They contain nutrients like Protein, Folate ,Phosphorus and Zinc. Plenty of people eat beet tops in salads.

Answer 6

Well, they are dead, actually. But I am aware of no problem with eating them in moderation.

Answer 7

si senior. yes

Answer 8

of course, but when cooked, better