4 ounces of spinach is a serving
If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
One gallon of fresh water weighs 8.36 pounds (8 pounds 5.76 ounces)
Grams and grams are the same unit of measurement. Therefore, 450 grams is equal to 450 grams.
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
In rough measure, you can use the mnemonic "A pint's a pound, the world around." So eight pounds is approximately eight pints, or one gallon. More exactly, 1 pound of water = 15.34 US fluid ounces of water, which isn't quite equal to one pint or 16 fluid ounces. But pretty close! So 8 pounds equals 122.7 fluid ounces. Going the other way, one gallon of fresh water at standard temperature and pressure is 8.33 pounds.
4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen = 1 1/2cups cooked
100
52 fluid ounces of fresh water weighs about 3.4 pounds. One US gallon of plain water weighs about 8.345 pounds.
If 16 oz. equals 1 pound and the measurements for fresh pumpkin are equal to the canned pumpkin wouldn't that be the same in ounces. So one can is usually 14 or 15 ounces, so you would probably use a little more than one can. I'm only guessing of course, but that is what I would do.
On average, 1 pound of spinach contains 6 cups of leaves. This is a common ratio in the cuisine culture.Also the same question is located here:How_many_cups_of_spinach_are_in_a_pound_of_spinachOld answer:16 oz is a pound. One doesn't measure spinach or greens in 'cups'.