Wiki User
∙ 12y agorephrase your question
the answer is 95 :)
Wiki User
∙ 12y agoWiki User
∙ 12y ago95
around 2000 kcal
Yes. The olive oil used in it, while mono-unsaturated fatty acid, provides your body with 8/kcal of energy per gram. If you aren't active it gets stored in your adipose tissue for energy storage.
Energy in food is stored in three types of molecules. Carbohydrates and proteins can store 4 kCal per gram. Fats (or triglycerides) can store up to 9 kCal per gram.
One pound of body fat is equal to 3,500 kcal. So, if you burn a pound, you will burn 3,500 kilocalories.
(3368/20810) x100 = 16.18percent
30g fat X 9kcal/g = 270 kcal divide the 270kcal by the total 1400 kcal = .19 .19 X 100 = 19%
2000 kcal/day
The unit of measure for energy stored in food is typically represented in kilocalories (kcal) or kilojoules (kJ). This energy is derived from the macronutrients in food such as carbohydrates, proteins, and fats, and is used by the body for various functions and activities.
374 Kcal per serving. Based on the following recipe to serve 5 people: - 500g mince beef 8 average potatoes (boiled) 1 red onion 1 tablespooin olive oil We have ignored herbs and other flavorings you might like to add Total Kcal = 1868 Assuming serves 5 yields 374 Kcal per person
Fat = 9 kcal 2,200 kcal x 0.30 kcal = 660 kcal 660 / 9 kcal = 73.33 g = 73 g of fat per day
There are 120 calories in a Tablespoon of olive oil, and there are 16 Tablespoons in a cup; so there are 1920 calories in a cup of olive oil.
Fiber does not have any nutritional value or associated calories, because it is not absorbed by the body. It instead adds bulk and mass to the foods you eat, and it is then pushed through the digestive system. All of the fiber you take in is excreted from your body as waste. The only components of food with calculated calorie content are: fat (9 kcal in one gram) protein (4 kcal in one gram) and carbs (4 kcal in one gram). Also, alcohol has a caloric value of 7 kcal per gram.