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The FDA requires food companies to list the percentage of U.S. Recommended Daily Allowances (RDA) of essential nutrients on canned or boxed foods. The percentages are usually based on a 2,000 calorie diet. However, the percentages that appear are even lower than should be consumed by an adolescent.

In addition to listing fats, carbohydrates, protein, and vitamin and mineral values, labels also list the ingredients.

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12y ago
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10y ago

Nutrition labeling for most foods.

Standardized serving sizes.

Information on saturated fat, trans fat, cholesterol, dietary fiber and other nutrients of major concern.

Nutrient reference values to help us understand how that food fits into a daily diet.

Uniform definitions for nutrient claims, such as "light," "low-fat," and "high-fiber."

Health claims about the relationship between a nutrient and a disease

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Q: What information do food labels provide-?
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