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One ounce of anything is approximately 28 grams.

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16y ago
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10y ago

One ounce of turkey contains 7.6 grams of protein. A one ounce serving of turkey has 54 calories and 2 grams of fat.

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13y ago

About 7 grams of protein in one ounce of cooked turkey.

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Q: How many grams of protein n 1 ounce of turkey?
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Related questions

How many grams of protein in 1 ounce?

There are twenty eight (28) grams in an ounce.


An ounce of protein is how many grams?

One ounce is equal to approximately 28.3 grams.


How many grams of protein in 4oz of turkey breast?

113.39 grams


How many grams of protein in turkey?

One serving of the average turkey breast (with skin) has about 25-30 grams.


Approximately how many grams of protein are found in one quart of milk?

There are four eight ounce glasses of milk in a 32 ounce quart.


80 grams of protein equals how many ounces?

There are approximately 28.35 grams per ounce. Therefore, 80 grams = about 2.82 ounces


How many grams in announce?

There are 28.35 grams in an ounce.


How many grams of protein in 1 oz protein?

As others have said, an ounce has about 28 grams. But we don't eat pure protein. We eat foods with different amounts and quality of protein. The best quality (for people) is the protein in eggs. One egg has about 7 grams of protein, same as an ounce of almost any meat, or a cup of milk. Most grains and veggies have about 2 grams of protein per slice/.5 cup; but it is poor quality. That means it is protein without all the parts we people need. The parts are called amino acids. The protein in food is in long, crumpled chains of amino acids. Our digestive enzymes chop the proteins up and we absorb them as single amino acids. Quality-wise, eggs are best, then milk, then meat, then soy. If one eats high quality protein, one needs less quantity of protein.


How many grams to an ounce?

1 ounce = 28.3495 grams


31 grams of protein equals how many ounces?

1.09 oz 1 ounce = 28.34 grams 1 gram = 0.03 oz


How many grams of protein are in one pound of chicken?

being a personal trainer and bodybuilder, I know there's 7 grams of protein to one ounce of chicken breast, so 16 ounces x 7 grams = 112 grams of protein to one pound of chicken (breast, that is).


How many grams equal to an ounce?

One ounce = 28.349523125 grams