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300 mg is JUST ENOUGH to cover up Omega-3 deficiency symptoms. To get the real benefits of the research, you will need 3 to 6 regular fish oil pills. Or you can try an Ultra-concentrated fish oil pill, like OmegaVia, that has 1105 mg Omega-3 in each pill. That way, you just need one pill a day.

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Q: How meany mmg is in one fish pills?
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