How many calories in a salmon roll?

Answer 1

Calories in salmonHere are examples for raw and cooked salmon including wildAtlantic salmon, fish-farmed Atlantic salmon, and Sockeye salmon (also called red salmon or blueback salmon in the US). Wild salmon contains fewer calories.

WILD ATLANTIC SALMON grilled/oven/poached/steamed/broiled:

• 51 calories in each ounce or 28g of cooked wild salmon
• 178 calories in a small 3½ oz or 100g portion of cooked wild salmon
• 204 calories in an average serving of wild, salmon (4 oz or 114g)
• 306 calories in a medium portion 6 oz or 170g of cooked wild salmon
• 408 calories in a large portion 8 oz or 227g of cooked wild salmon.

FISH-FARMED (NOT WILD) ATLANTIC SALMON grilled/oven/poached/steamed/broiled:

• 58 calories in each ounce or 28g of cooked fish-farmed salmon
• 203 calories in a small 3½ oz or 100g portion of cooked fish-farmed salmon
• 232 calories in the average serving 4 oz or 114g of cooked fish-farmed salmon
• 348 calories in a medium portion 6 oz or 170g of cooked fish-farmed salmon
• 464 calories in a large portion 8 oz or 227g of cooked fish-farmed salmon.

SOCKEYE SALMON grilled/oven/poached/steamed/broiled:

• 61 calories in 1 oz or 28g of cooked sockeye salmon
• 213 calories in a small 3½ oz or 100g portion of cooked sockeye salmon
• 244 calories in the average portion 4 oz or 114g of cooked sockeye salmon
• 366 calories in a medium portion 6 oz or 170g of cooked sockeye salmon
• 488 calories in a large portion 8 oz or 227g of cooked sockeye salmon

RAW WILD ATLANTIC SALMON:

• 40 calories in 1 oz or 28g of uncooked wild salmon
• 140 calories in 3½ oz or 100g of uncooked wild salmon
• 160 calories in 4 oz or 114g of uncooked wild salmon
• 240 calories in 6 oz or 170g of uncooked wild salmon
• 320 calories in 8 oz or 227g of uncooked wild salmon.

RAW FISH-FARMED (NOT WILD) ATLANTIC SALMON:

• 52 calories in 1 oz or 28g of uncooked fish-farmed salmon
• 182 calories in 3½ oz or 100g of uncooked fish-farmed salmon
• 208 calories in 4 oz or 114g of uncooked fish-farmed salmon
• 312 calories in 6 oz or 170g of uncooked fish-farmed salmon
• 416 calories in 8 oz or 227g of uncooked fish-farmed salmon

RAW SOCKEYE SALMON:

• 48 calories in each ounce or 28g of uncooked sockeye salmon
• 168 calories in 3½ oz or 100g of uncooked sockeye salmon
• 192 calories in 4 oz or 114g of uncooked sockeye salmon
• 288 calories in 6 oz or 170g of uncooked sockeye salmon
• 384 calories in 8 oz or 227g of uncooked sockeye salmon

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with salmon, see the page links, further down this page, listed under Related Questions.

.

Answer 2

Calories in grilled salmon

In plainly grilled wild Atlantic salmon there are:

• approx 51 calories per ounce or 28g
• approx 204 calories in an average serving (4 oz or 114g)
• approx 306 calories in a 6 oz or 170g serving
• approx 408 calories in a 8 oz or 227g serving
• approx 816 calories in 1 pound or 454g.

In plainly grilled fish-farmed (not wild) Atlantic salmon there are:

• approx 58 calories per ounce or 28g
• approx 232 calories in an average serving (4 oz or 114g)
• approx 348 calories in 6 oz or 170g serving
• approx 464 calories in 8 oz or 227g serving
• approx 928 calories in 1 pound or 454g.

For the calories in vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 3

Calories in wild salmonHere are examples for both raw and cooked wild salmon.

UNCOOKED RAW WILD ATLANTIC SALMON:

• 40 calories in each ounce or 28g of raw wild salmon
• 140 calories in 3½ oz or 100g of raw wild salmon
• 160 calories in 4 oz or 114g of wild raw salmon
• 240 calories in 6 oz or 170g of wild raw salmon
• 320 calories in 8 oz or 227g of raw wild salmon
• 640 calories in 1 pound or 454g of raw wild salmon

PLAINLY COOKED WILD ATLANTIC SALMON:

• 51 calories in each ounce or 28g grilled/oven/poached/steamed/broiled
• 178 calories in a small 3½ oz or 100g portion grilled/oven/poached/steamed/broiled
• 204 calories the average 4 oz or 114g serving grilled/oven/poached/steamed/broiled
• 306 calories in a medium portion 6 oz or 170g grilled/oven/poached/steamed/broiled
• 408 calories in a large portion 8 oz or 227g grilled/oven/poached/steamed/broiled
• 816 calories in 1 pound or 454g grilled/oven/poached/steamed/broiled

For the calories of vegetables or fruit to serve with salmon, and for free vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

.

Answer 4

Calories in a pound of salmon

Here are examples for both raw and cooked salmon.

In plainly cooked (grilled/oven/poached/steamed/broiled) wild Atlantic salmon there are:

• approx 816 calories in a pound of cooked, wild, salmon
• approx 51 calories in 1 oz of cooked, wild, salmon.

In plainly cooked (grilled/oven/poached/steamed/broiled) fish-farmed (not wild) Atlantic salmon there are:

• approx 928 calories in a pound of cooked, farmed, salmon
• approx 58 calories in 1 oz of cooked, farmed, salmon.

In raw, wild, Atlantic salmon there are:

• approx 640 calories in a pound of raw wild salmon
• approx 40 calories in 1 oz of raw wild salmon

In raw, fish-farmed (not wild) Atlantic salmon there are:

• approx 832 calories in a pound of raw, farmed, salmon
• approx 52 calories in 1 oz of raw, farmed, salmon

For the calories in salad, vegetables, or fruit, to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 5

Calories in Atlantic salmon

Here are examples for both raw and cooked wild Atlantic salmon and fish-farmed Atlantic salmon.

1. In wild Atlantic salmon (grilled/oven/poached/steamed/broiled) there are:

• approx 51 calories in 1 oz or 28g of wild salmon
• approx 204 cals in an average serving (4 oz or 114g) of wild salmon
• approx 408 calories in 8 oz or 227g of wild salmon
• approx 816 calories in 1 pound or 454g of wild salmon.

2. In fish-farmed (not wild) Atlantic salmon (grilled/oven/poached/steamed/broiled) there are:

• approx 58 calories in 1 oz or 28g of farmed salmon
• approx 232 calories in an average serving (4 oz or 114g) of farmed salmon
• approx 464 calories in 8 oz or 227g of farmed salmon
• approx 928 calories in 1 pound or 454g of farmed salmon.

3. In raw, wild Atlantic salmon there are:

• approx 40 calories in 1 oz or 28g of wild salmon
• approx 160 calories in 4 oz or 114g of wild salmon
• approx 320 calories in 8 oz or 227g of wild salmon
• approx 640 calories in 1 pound or 454g of wild salmon.

4. In raw, fish-farmed (not wild) Atlantic salmon there are:

• approx 52 calories in 1 oz or 28g of farmed salmon
• approx 208 calories in 4 oz or 114g of farmed salmon
• approx 416 calories in 8 oz or 227g of farmed salmon
• approx 832 calories in 1 pound or 454g of farmed salmon.

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 6

Calories in 400g of salmon

Here are examples for both raw and cooked, wild and fish-farmed, salmon.

In plainly cooked (grilled/oven/poached/steamed/broiled) Atlantic salmon there are:

• approx 729 calories in 400g of wild salmon
• approx 828 calories in 400g of fish-farmed (not wild) salmon.

In raw Atlantic salmon there are:

• approx 571 calories in 400g of wild salmon
• approx 742 calories in 400g of fish-farmed (not wild) salmon.

For the calorie content of other quantities of salmon,or the calories in tuna, both cooked and raw, please see the page link, further down this page, listed under Related Questions.

Answer 7

There are about 159 calories in smoked salmon depending on how many grams of salmon you're weighing. On average a serving size should be 136g.

I used this calorie calculator I found on sniply

snip.ly/2bhkgw

Answer 8

Well it would depend on what you put in it. like spices and stuff.