Telling is just that - writing a description. For example, "She was angry at what he said."
Showing is giving what's actually going on without all the description. "She slammed her fist on the table. 'I can't believe he said that to me!'"
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Instead of saying "he was nervous", you could describe how he fidgeted with his hands, broke eye contact, and stuttered while speaking. This approach allows readers to interpret the character's emotions themselves based on their actions and body language.