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It depends on the reason for the snoring.

Easy ways to reduce snoring are most often losing weight and stopping smoking. If neither of these are relevant, then not sleeping on your back and cutting back on dairy products may help. Not recommended are nasal sprays as these only offer short term relief and will make things worse. Also not recommended are any nasal strips which have been shown to be ineffective.

If the snoring is irregular or very bad, it may be a sleep disorder, most often sleep apnea (wikipedia it). This can be diagnosed by a doctor and has various treatments, including, as listed above losing weight and cutting back on the smokes and in severe cases a ventilator during sleep or surgery.

Some drugs (including prescription) and alcohol can also cause snoring, so if a user, try cutting back and see if it helps.

Using a higher pillow or adding another one is another possibility of relief.

If it is your partner snoring, try using ear plugs!

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Q: What to do when someone is snooring?
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