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It depends on the reason for the snoring.
Easy ways to reduce snoring are most often losing weight and stopping smoking. If neither of these are relevant, then not sleeping on your back and cutting back on dairy products may help. Not recommended are nasal sprays as these only offer short term relief and will make things worse. Also not recommended are any nasal strips which have been shown to be ineffective.
If the snoring is irregular or very bad, it may be a sleep disorder, most often sleep apnea (wikipedia it). This can be diagnosed by a doctor and has various treatments, including, as listed above losing weight and cutting back on the smokes and in severe cases a ventilator during sleep or surgery.
Some drugs (including prescription) and alcohol can also cause snoring, so if a user, try cutting back and see if it helps.
Using a higher pillow or adding another one is another possibility of relief.
If it is your partner snoring, try using ear plugs!
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What if your boyfriend's sleeping habits affect your sleep such as sucking on cough drops in the middle of the night and snoring.?
My boyfriend had that problem with me snooring. At last we had to sleep in different rooms for him to be able to rest at all. Finnaly I went to the doctor, and it turned out that my diagones was sleeping apne. I stopped breething up to 42 times an hour, up to 60 sec a time.Dangerous for my heart condition. I had to have two operations in the throat with 6 months beetwen them. And we got our life back, and can now sleep next to each other as before. Recommend it!! We are happy again.
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