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The effect that exercise have on physical and mental performance is the kind of exercise you do., it helps you concentrate on your performances in how you do well or bad. It effects you academically, like if you have a sport you love, it clears your mind and you might just do better in school When you excercise your beta endorphines are stimulated. That's good. It helps with your awareness.

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Q: What effect does exercise have on physical and mental performance?
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