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First of all, I would say you should clarify for yourself exactly why you believe you should stop.

If you think you are the only adult who still masturbates, that is simply not true.

If you think masturbation constitutes cheating on your spouse or lover even though you are still ready for love-making when she or he is, try having a couple's discussion, and also take a look at some other people's comments, for example on the goaskalice web site.

In any case, if you persist in believing you ought to stop but you have recently been doing it often, you will probably want to cut down gradually on your frequency.

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Q: How do you stop regular hand practice in adult age?
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