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Insensity in fitness means the level of difficulty of the exercise. Your pulse rate can show how intensely you are working. Insensity in fitness means the level of difficulty of the exercise. Your pulse rate can show how intensely you are working.

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15y ago
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10y ago

Intensity is how hard you work out. Sprinting up a flight of stairs over and over again would be a high intensity workout. Walking kinda fast would be a low intensity workout.

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11y ago

What intensity means in sports is to have great energy, concentration and vehemence.

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12y ago

because to avoid diseases and to have healthy body

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16y ago

How hard you're exercising

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Q: What does intensity mean in sports?
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