What do you do when you get very angry?

Answer 1

Well, you can express anger in many ways. Some ways to express anger is physically fighting, yelling or screaming, crying, and physically breaking objects. People express their anger in many different ways, it depends on the respect you have for yourself and others.

Answer 2

When you get very angry, find a fluffy pillow, and punch it has hard as you can, repeatedly until you are satisfied and calm. If that doesn't work i recommend you get a journal and you vent inside until you feel better

Answer 3

Always try to remember one mantra "Analyze the consequences". It is not easy, but try to slowly master it and it will help you calm down and react more sensibly. Hope this helps.

Meditate, this can be done the typical Buddhist way, or the Hindu way (which will be the same as Buddhist pretty much but while chanting special mantras), or the average way of sitting there clearing your mind while listening to something.

Answer 4

Keep quiet for some seconds, and then give out breath, ask yourself why you are anger, why you have to anger? After 3 minutes, you will find you have calm down.

Answer 5

You can squeeze a stress relieve ball to make you less angry