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Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.
To understand your exercise heart rate, you need to understand some other important terms first.
Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.
Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.
Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.
Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.
Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:
- Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.
- Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.
- Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.
To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
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Yes that exercise affect the heart rate?
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
What happence to your pulse rate when you exercise?
when you exercise, your heart rate increases. the more explosive and intense the exercise, the higher the rate will go. As with any muscle in the body, exercise makes it stronger. a stronger heart allows for more blood and oxygen to circulate with each pump resulting in your heart rate lowering not only during exercise but in daily life. a lower heart rate means your heart does not have to work as hard and thats a good thing !!!
Is there a built-in heart rate monitor on this exercise bike?
Yes there is a built in heart rate monitor on this exercise bike.
What effect does exercise have on heart rate?
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
Does aerobic exercise increase your heart rate or your breathing rate?
hmm heart rate maybe?
After your exercise your heart rate is what?
118
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
Why does the heart rate increase before exercise?
Anticipation. Hormones (adrenalin and noradrenalin) are released pre-exercise. These accelerate heart rate and aid in preparing the body for exercise.
What happens to the heart rate before exercise?
At the normal rate.
What effect does exercise have on a persons heart rate?
The heart is a muscle, and exercise is great for it! Strength training helps to enlarge your blood vessels so the blood flows quicker, which means the heart won't have to beat as fast (or work as hard) as it would in someone with smaller vessels. Cardio exercise, such as aerobics, kick-boxing, or even a brisk walk raises the heart rate which also makes the heart stronger so that it can endure more. Basically, the stronger the heart is the better it works! You should try to do a combination of both, as this is the best way to help your heart stay healthy!
How is your heart rate effected?
Your heart rate is affected by exercise. Some foods and chemicals may also affect your heart rate.
Why does or heart rate go up?
Exercise, emotions, drugs can make your heart rate increase.
