0
How to Choose Resistance Bands
When looking to put together a home gym, an excellent addition would be to purchase some resistance bands. Resistance bands can be used as a replacement for weights in a variety of weight resistance exercises and can also be used to stretch and warm-up. When shopping for resistance bands, there are things that you should take into consideration.
One thing to consider is how many different levels of resistance that you need. While resistance bands can recreate the resistance of a range of weights, they will not be able to provide a range of resistance for all of the exercises that you will need to perform. Because of this, you will likely need to purchase at least 5 or more resistance bands. When shopping for bands, you should look for a set of bands that includes a variety of different resistance levels.
When shopping for resistance bands, you also need to factor in the durability of the bands. Resistance bands are often used in exercises that could be dangerous if the band breaks or snaps. Because of this, you will want to find a set of bands that have a strong reputation for being quite durable. The best way to find durable bands would be to only purchase a reputable brand or read some consumer and fitness expert reviews about the bands that you are considering.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What are resistance bands used for?
Resistance bands are used to strain people's muscles, thus strengthening their bodies. Using resistance bands correctly one can replace a whole gym with resistance bands.
Where can I find out more about resistance bands?
Your local sports store will be a great place to learn about and check out different brands of resistance bands. You can also read online about resistance bands at: http://exercise.about.com/cs/exerciseworkouts/a/resistance.htm. Enjoy!
Where can a person purchase Bodylastics resistance bands?
Bodylastics resistance bands utilize a new technology that makes their bands more safe and durable. This technology, DGS (Distance Governor Safety) was designed to prevent the user from snapping the elastic. Bodylastics resistance bands can be found at online retailers as well as Bodylastics.
How many resistance intervals are there?
There are 2 resistance bands that are used to work the upper body.
Do they sell elastic resistance bands at walmart?
yes
What resistance training equipment is budget-friendly?
The best product for you to use are the resistance bands. They are fairly cheap and they are very effective. You can do so many things with the resistance bands and get as much if not more benefit from then as opposed to if you used weights.
Where can I buy the resistance bands for the workout?
Resistance bands can be purchased at local stores such as Best Buy or online at vendors like Amazon. These bands typically run around $20 and come with different levels of tension, so you can customize your workout.
What are resisters used for?
Resistance bands are used to strain people's muscles, thus strengthening their bodies. Using resistance bands correctly one can replace a whole gym with resistance bands.
What does the colour signifies in a 'Diode'?
The color bands identify resistance
What is the resistance value and tolerance with color bands of gray red black and gold?
The resistance value for the resistor with color bands gray-red-black-gold is 82 ohms with a tolerance of +/- 5%.
Describe the purpose of the coloured bands on a resistor?
The colored bands on a resistor indicate its resistance value and tolerance. By interpreting the color code, you can determine the resistance value of the resistor and the range within which the actual resistance may vary. This helps in identifying, sorting, and using resistors in electronic circuits.
Are exercise bands safe and effective to use for the bodybuilder?
Resistance bands can be used in a bodybuilding program to aid you in developing strength and endurance. These bands can be used at home where you don't have weightlifting equipment as well as when you might be on the road or away from your gym. You can easily carry resistance bands in your luggage and they will allow you to get a workout to maintain or increase your muscle strength wherever you are.
