Either, excersise more to fill the loose skin with muscle, or get surgery.
The only way to truly fix loose, hanging skin that will not bounce back from quick weight loss is through plastic surgery. However, there are many creams you can try on the market.
The best way to try to prevent hanging skin when losing weight is to lose it very slowly. Most people lose too much weight too fast, and their skin doesn't have time to get used to their new weight, giving them loose skin. You should try to lose about 2 or 3 pounds per week, maximum.
Avoiding loose skin after weight loss can be challenging, but there are several strategies you can follow to minimize its occurrence. Loose skin is a common concern after significant weight loss, especially if the weight loss has been rapid or if you've lost a substantial amount of weight. Here are some tips to help you minimize loose skin: Gradual weight loss: Avoid rapid weight loss, as losing weight too quickly can increase the likelihood of loose skin. Aim for a steady and gradual weight loss of 1-2 pounds per week. Stay hydrated: Drinking plenty of water helps keep your skin hydrated and elastic, which can improve its ability to bounce back after weight loss. Balanced diet: Ensure you're getting proper nutrition from a balanced diet. Including foods rich in vitamins, minerals, and antioxidants can support skin health. Strength training: Incorporate strength training exercises into your fitness routine. Building muscle can help fill out loose skin and improve your overall body composition.
One bad one is very loose skin if the weight loss is large. Otherwise the rest are beneficial: better movement, clothes fit better plus many more.
You don't, without surgery. It will eventually tighten up somewhat. There's not really much you can do to hasten the process.
No. Losing weight will only make your skin flabbyer. Is that even a word?
The weight that you initially lose is water, not fat and losing too much water can have negative side effects such as dehydration. Furthermore, if you restrict your diet too much you will be missing out on important vitamins and minerals. Losing weight too quickly can also leave you feeling tired and effect the appearance of you hair and skin. x
From gaining weight and losing it faster than ur skin can adjust to it
The skin is elastic to an extraordinary degree. In the only situations in which weight loss may cause detached skin is if either you loose weight too fast (over 6 lb /3 Kg a week) or if you have lost skin elasticity due to aging. Otherwise the skin will adapt to your new shape. If you notice you are losing weight at a fast rate, it is recommended that you use a creme or something on your skin to prevent extra skin and stretch marks. In some wrongly performed cosmetic surgery procedures as excessive liposuction, there is a risk of skin detachment if you don't use a compressing belt for a while afterwards.
If you loose a lot of weight doing it in a short amount of time the skin will not have time to contract.
Unlike many people may think, the hard work isn't completely over once you have hit your goal weight. Once you have reached your goal weight, there is still some work left to do. Losing weight leaves you with loose skin that you simply cannot tighten up or get rid of with diet and exercise. Cosmetic surgery after weight loss can help tighten up the skin left behind by weight loss, completing your physical transformation and making you look great.