Eat fatty foods only & do not exercise.Your arms will get bigger, so will the rest of you.If you are looking for big arms to show the girls....exercise using weights.
If you find it hard to lose weight in your arms, you may not be doing the right exercises. Also be sure to get enough protein and water in your daily diet.
you can do exercises like push ups or pull ups. or the traditional way lifting weights
Squats and jumping-rope are a good way to develop leg muscles without weights. Arms can be built by doing slow push-ups while keeping your elbows close to your body.
training with resistance exercises for the arms and legs using weights or bands is now an important aspect of physical fitness. These exercises can be done at a moderate rate, with the number of repetitions increased
Doing both forward and backward arm circles with weights is a good workout routine. You can also just flex your arms with weights.
Easy, any upper body exercises help your arms, such as press ups, dips, pull ups, weights, etc. these examples are easy at-home exercises that will boost your strength in the upper body
Why would you not want to increase your arms?
Weslo Ellipticals are used for total body fitness exercises. By doing bicycling exercises with your legs, you are toning and firming the muscles. Your arms can do rowing exercises.
Pushups (Decline,Incline, Diamond, wide), pullups, Chin ups, jump rope, resistant bands.
You can build muscle by doing strength training arm exercises, such as weight lifting. You may also want to try toning exercises such as yoga or swimming that will help with overall muscle strength and elasticity. There are several strength and toning exercises available online, many of which include video instruction.
Yes, it can, if you don't stretch the muscles enough before exercising. It can also happen if the exercises put too much strain on the arms - for instance, in weight training before you have become accustomed to the weights.