Teen boys should follow a healthy diet high in whole grains, vegetables and lean proteins, while incorporating a vigorous exercise routine. Teen boys are usually old enough and strong enough to do strength training. They should also be encouraged to play fun sports such as basketball.
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If you're a guy it's fine if you want to exercise shirtless. I'm a teen and I exercise shirtless all the time.
A teen could benefit from exercise by strengthening muscle tone.
Keep her healthy. Everyone who has a healthy normal pregnancy should exercise. You can even jog. Swimming is a great exercise and feels great when you get bigger.
20 min. a day, three days a week, at the least.
she is a teen
Not all boys do
Some teen girls like boys who play baseball, but not all teen girls like boys who play baseball.
Your fruits and veggies:)
An average 5'8" teen should weigh about 115-135. This is for boys.
teenagers need to get daily exercise. some exercise is accidental exercise like walking from place to place. but teenagers need to get at least 1/2 and hour of proper exercise this includes, walking the dog, sport training, going for a run, sport games, etc teenagers also need to drink plenty of water and eat healthy.