Jog Jog
you should jog
no
No doubt many people that jog do so in order to improve their fitness. Some people would not have time to jog during the day because they can It fit it into their work schedule others may feel a little embarrassed about their weight problem and do not have the confidence to go out in public.
It depends on how fit they are, most of us and at most ages should not run more than 5 times a week for 45 min per session.
depends how fat you are!!
Bone healing takes about 8 weeks, but can vary depending upon your age and other factors. You should ask your doctor when you should jog after sustaining any type of fracture.
You should jog at a pace that allows you to speak but you shouldn't be able to say complete sentences without taking a breath.
You should Jog for exercise. You should Joke to maintain a good feeling.
Run, jog, walk. Swim. Get sweaty!
3-5 Kilometer
Jog---40min run----30