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So you can see if you've improved. Building your body is like building a house. A third of the way in, a good contractor will inspect the house that their building to see if the job is progressing according to the plans. Evaluating what stage you are in your fitness level is the same thing! You are building your body to get it in the best shape possible. The fitness level are the plans(goals) that you set. Can you walk further than you did last month? Can you do more push-ups than you did last week? Seeing how far you have progress is an important part of fitness training. If you don't where you are in your training, then how are going to know where you need to be?

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12y ago
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Anonymous

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4y ago
you are stupid
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Anonymous

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4y ago
b**ch
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10y ago

It is necessary to periodically re-evaluate your fitness program because your body adapts to your program and may need a change. Also your goals change as you reach different stages of fitness

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12y ago

It is important so you will be aware of how hard to push yourself and when to stop pushing yourself when exercising. If you don't push yourself enough, you may not get the results you want. Yet, if you push yourself too hard, you may injure your muscles, hear, and may overtrain your body.

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11y ago

It is important because you will know how active you are. To determine the level of fitness you must know the the total weight of your body. If you feel that you are too fat or you gain more weight, you must have a balanced diet and exercise.

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13y ago

Yes, it is important to become aware and to monitor your current health condition.

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13y ago

LawL, you're obviously from JPT if your trying to answer this question. Go find it yourself, LOSER.

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Q: Why is it important to know you current level of health-related fitness?
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