Why is it important to exercise daily?

Answer 1

Exercise is good for every system of your body. You can benefit physically, mentally and emotionally. For in-depth information about all the benefits of exercise, see the page links, further down this page, listed under Related Questions.
Because the body adapts to what you ask for it. If all you do is sit around, then soon sitting around will be all you're able to do.
Keeps your metabolism up. Keeps your heart healthy. Slows down the aging process. It also just makes you feel good & healthy.
it keeps you in shape, and makes you feel more confident about yourself, i have recently started exercising and i love it
It physically keeps you in shape and make you alert at all times.
Excercise is one of the most important parts of keeping your body at a healthy weight. Exercising helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 Diabetes and high blood pressure.

Answer 2

Daily exercise will keep your muscles toned and your joints freely mobile. Exercise also keeps you metabolism up, and will help you to maintain a proper body weight. All of this is key to maintaining a healthy body.

Answer 3

So they don't get fat and lazy and unhealthy, unless they're suppose to be fat like a hippo...