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Exercise is good for every system of your body. You can benefit physically, mentally and emotionally. For in-depth information about all the benefits of exercise, see the page links, further down this page, listed under Related Questions.
Because the body adapts to what you ask for it. If all you do is sit around, then soon sitting around will be all you're able to do.
Keeps your metabolism up. Keeps your heart healthy. Slows down the aging process. It also just makes you feel good & healthy.
it keeps you in shape, and makes you feel more confident about yourself, i have recently started exercising and i love it
It physically keeps you in shape and make you alert at all times.
Excercise is one of the most important parts of keeping your body at a healthy weight. Exercising helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 Diabetes and high blood pressure.
Daily exercise will keep your muscles toned and your joints freely mobile. Exercise also keeps you metabolism up, and will help you to maintain a proper body weight. All of this is key to maintaining a healthy body.
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Essay on exercise?
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
What would happen if we didn't get our daily exercise?
You may get fat and also have many problems exercise is very important
When selecting a mode of exercise for a client it important to consider the?
It is important to consider the client's daily caloric intake and their lifestyle.
When selecting a mode of exercise for a client its important to consider?
It is important to consider the client's daily caloric intake and their lifestyle.
What is the most important factor in continued fitness?
Finding a balance between exercise and daily life.
Why is it important for everyone to exercise and aerobically not just athletics?
Muscle strength is necessary in our daily lives.
Why is it important to find a balance between exercise life and daily life?
all of the above
How do you get abs when you 9?
Daily exercise
Why is it important for everyone to exercise anaerobically,not just athletes?
Muscle strength is necessary in our daily lives,and plus we need to stay fit and watch our weight! We need to exercise for a balanced life style of activity!
Why is it important for everyone to exercise anaerobically just not athletes?
Muscle strength is necessary in our daily lives,and plus we need to stay fit and watch our weight! We need to exercise for a balanced life style of activity!
What are three good health tips?
Eat on a regular basis,Exercise,Get enough sleep.
How do you earn to look fit?
exercise daily
