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Aerobic exercise basically mean that you're working out at a rate that lets your lungs(and heart) keep up with your bodys need of oxygen. There's anaerobic exercises as well, during which you push really hard for a short time and deplete your bodys store of oxygen in the tissues. Then you have a recovery period and then you push ard again.
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Can men take aerobics in high school?
Yes they can. For example in Australia there is a program called AEROskools which is competitive aerobics for both girls and boys.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
What do you call a person who does aerobics?
A person who does aerobics is commonly referred to as an "aerobics enthusiast" or simply an "aerobics participant." The term "aerobics instructor" is used for someone who leads aerobics classes or sessions. Aerobics is a form of physical exercise that combines rhythmic movements with music to improve cardiovascular fitness and overall health.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
When did Dance Aerobics happen?
Dance Aerobics happened in 1987.
A system of earning points from active aerobics?
Cooper Aerobics
Water aerobics and step aerobics are cardiovascular exercises?
true
What are aquarobics?
Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
What actors and actresses appeared in Clear Blue - 2010?
The cast of Clear Blue - 2010 includes: Wordsley as Aerobics Class Jeff Clarke as Griff Kimberly Crandall as Aerobics Class Gabe Hohreiter as Lifeguard Edward Joyce as Aerobics Class Nancy Linehan Charles as Flova Ana Lugo as Aerobics Class Tedi Martin as Water Aerobics instructor Ron McCoy as Pat Natalie Nastulczykova as Aerobics Class Thia Schuessler as Young Flova Ben Schyah as Aerobics Class Chris Sheffield as Simon Cristina Simarro as Aerobics Class Rebecca Tarani as Aerobics Class
When was Dance Aerobics created?
Dance Aerobics was created on 1987-02-26.
When was Aerobics Oz Style created?
Aerobics Oz Style was created in 1982.
