Aerobic exercise basically mean that you're working out at a rate that lets your lungs(and heart) keep up with your bodys need of oxygen. There's anaerobic exercises as well, during which you push really hard for a short time and deplete your bodys store of oxygen in the tissues. Then you have a recovery period and then you push ard again.
Yes they can. For example in Australia there is a program called AEROskools which is competitive aerobics for both girls and boys.
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
aerobics would be your best bet
Dance Aerobics happened in 1987.
Cooper Aerobics
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Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
The cast of Clear Blue - 2010 includes: Wordsley as Aerobics Class Jeff Clarke as Griff Kimberly Crandall as Aerobics Class Gabe Hohreiter as Lifeguard Edward Joyce as Aerobics Class Nancy Linehan Charles as Flova Ana Lugo as Aerobics Class Tedi Martin as Water Aerobics instructor Ron McCoy as Pat Natalie Nastulczykova as Aerobics Class Thia Schuessler as Young Flova Ben Schyah as Aerobics Class Chris Sheffield as Simon Cristina Simarro as Aerobics Class Rebecca Tarani as Aerobics Class
Dance Aerobics was created on 1987-02-26.
Aerobics Oz Style was created in 1982.
Aerobics Oz Style ended in 2005.