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It speeds up recovery, but still, stretches are vital so don't forget them!

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Q: Why is a light jog after exercise necessary?
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When do you breathe fast?

when we ju jog and run or after any exercise when we ju jog and run or after any exercise when we ju jog and run or after any exercise


What weight loss exercise should you do?

Run, jog, walk. Swim. Get sweaty!


Where can you take your child to exercise?

If you are concerned with your child's exercise, you can take them to the park and take a light walk or jog. You and your child can go on biking or scooter trips. Even once a month trips to your local gym is a good idea. He/She can be familiar with the equiptment.


Which exercise make your heart beat the fastest running jumping swimming or jog.?

Running.


How do you lose belly bulk in a month?

Exercise! Jog/Walk briskly and then do some crunches!


What can exercise do to a pregnant teen?

Keep her healthy. Everyone who has a healthy normal pregnancy should exercise. You can even jog. Swimming is a great exercise and feels great when you get bigger.


What to do if a clients knees hurt after a one week running exercise?

jog in a swimming pool. pennfoster


What can you do in sports?

You can play basketball, soccer or badminton with your relatives or friends. If you want to exercise alone, you can go for a jog.


Is a fifteen minute jog aerobic exercise?

Yes, 15 minutes is enough time to be at an aerobic level of exercise, but it depends on the fitness of the person and the intensity of the run.


Is exercise necessary?

yes!! exercise is very necessary it is important to exercise to keep fit and not pile on weight and if you don't your heart wont be as strong


Is it good to jog everyday?

Jogging, walking, bicycling, etc. are all good to do everyday. You should definitely exercise everyday to stay in shape and in good condition.It is good to jog everyday. Studies show that women or men that jog everyday are healthier then women or men that jog once a month and once a week. If you need or want to exercise than jogging everyday is for you. You don't need special equipment or special clothes. The only thing you have to do is go outside and jog. (Preferably in something other than jeans though) Even if you jog everyday, if you skip one day it doesn't necessarily mean that all of your hard work won't pay off. So, be healthy and jog or at least try everyday.


How long do you have to wait to do exercise after having your appendix removed. Not strenuous just a gentle jog.?

The normal wait time after an appendectomy before exercise is one to two weeks.