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∙ 9y agoSome of the best exercises on the Weider Crossbow 2000X to flatten your stomach and thighs are leg presses, lying crunches, and seated ab crunches.
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∙ 9y agocrunches
There is only one way to flatten a person's stomach using a weight bench. You will have to workout everyday.
Situps, crunches and abdominal curls help tone stomach muscles and flatten stomachs. Overall fat loss depends on a sensible diet and exercise regime.
One reason your stomach may stick out is if your abs are not being worked out. You can try core exercises to flatten your abs. Another thing you can do is work on your posture because that affects whether or not your stomach sticks out as well.
You can flatten your tummy and lose weight at the same time when using a weight bench, by doing the exercise more vigorously and adding some extra time.
Colonics can help flatten the area of the stomach but not drastically. Colonics clear waste from the intestines which can help with the bloating of the stomach.
If you do all these exercises in alternative reps, you should be able to flatten your stomach in 2 months. While you will see definition within 6 weeks, it takes about 2 months to really see results.
no
yes if you try hard.
To help flatten a flabby stomach you can do Ab Crunches on a Ball to work the Upper Abs. You can do Inclined Reverse Crunch to work the Lower Abs. And you can do the Standing Oblique Crunch to work the Sides.
Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.
That's kind of impossible...