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Why does exercise help keep your joints stable?

Anonymous

∙ 15y ago

Updated: 9/28/2023

Depends what you mean by making joints "stable"... Heavy exercise (like say jogging) generally speaking damages joints. Light exercise (like say walking or swimming) don't cause any damage.

Exercise can help maintain muscles and tendons which are needed to operate a joint, but it doesn't improve the internals of a joint. Exercise is also known to improve co-ordination and balance which would make you generally more "stable".

If you want to improve the quality of your joints then make sure your diet includes the recommended amount of fish oils.

Wiki User

∙ 15y ago

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Related Questions

How to keep your heart stable?

To keep your heart stable, you have to eat healthy and exercise regularly.

What provides support for joints and vertebrae to keep the body stable?

Connective tissue such as ligaments, tendons, muscles, and cartilage providers support for joints nad vertebrae to keep the body stable.

How does exercise keep muscles strong and joints flexible?

it keeps the muscles strong becuase they and allways being used if you exercise and the joints and flexible because they and always being moved about

What are some exercises that you can do to help keep your spine in alignment?

Yoga is a great way to exercise and strengthen the spine. Even something as simple as stretching can be used as a perfect spinal exercise as it allows you to relax the joints.

What are the advantages and disadvantages of temporary joints?

Temporary joints, also known as moveable joints, allow for movement between bones and are essential for mobility. Advantages include flexibility and range of motion, enabling activities such as walking, running, and grasping objects. However, temporary joints are more prone to wear and tear over time, leading to conditions such as arthritis. Proper care, exercise, and maintenance can help mitigate these disadvantages and keep joints healthy.

Why does Bones and joints need exercise?

Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.

How do you have a less chance of arthritis if you exercise?

Exercise will not reduce your chance of getting arthritis. You either have it or you don't. However exercise and strong muscles will reduce stress on the joints affected by arthritis and as a result alleviate the pain that so often comes with it.

Is exercise good for old dogs?

yes it is, but not too much, old dogs cannot exercise as much as younger dogs because sometime they have joint problems and they just dont have the energy. little exercise prevents their joints from becoming stiff, this causing them to not being able to walk. so little exercise will keep their joints loose and movable.

What things can you do to mobilise joints?

To mobilize joints, you can perform gentle range of motion exercises, stretches, or low-impact activities like swimming or yoga. It's important to start slowly and gradually increase the intensity to avoid injury. Additionally, maintaining a healthy weight, staying hydrated, and getting regular exercise can help keep your joints mobile.

Why does presence of predators help keep an ecosystem stable?

The predators keep prey populations balanced.

What is the purpose of exercise?

The purpose of exercise is to improve physical fitness, strength, and endurance. It also helps maintain a healthy weight, improves mental well-being, and reduces the risk of chronic diseases.

How does ligaments help?

They help to keep the bones from moving to much in any direction... it helps to keep it stable.... if u have torn acl then ur knee slides to far forward and is not very stable at all depending on the tear

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