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Because otherwise you risk pulling a muscle, and probably it will save you from feeling all stiff and sore in the morning,
hope this helps,
Janet Walker
University of Dance, London
Wiki User
∙ 13y ago
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When a substance evaporates does it cool down or warm up?
It has to warm and then cool.
Are components of a good warm up and cool down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
What are components of a good warm-up and cool-down routine?
A good warm-up routine should consist of dynamic stretches, light cardio exercises, and movement patterns that prepare the body for the upcoming workout. A proper cool-down routine should include static stretching, foam rolling, and gentle movements to help decrease heart rate and promote muscle recovery.
What does your body to automatically to cool down or warm up?
your body sweats to cool down and shivvers to stay warm
What are the 3 stages of a workout?
pulse raiser, stretching and skill related warm up
The Army standardized Physical Training Session consists of what three elements?
warm-up, activity, and cool-down.
What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Define a wam-up and cool-down?
Warm up = Get Hot Cool Down = Getting Cold. Pretty frikin obvious
How do clown fish warm up or cool down in their environment?
they warm up by being rubbed against the sea anemones and cool down by not really being near the sea anemones
Do sweets help you to cool down or warm up?
they give you cancer.
What will warm up and cool down faster than land?
Water will warm up and cool down faster than land. This is because water has a lower specific heat capacity compared to land, meaning it requires less energy to change its temperature. As a result, water can heat up and cool down more quickly in response to changes in the environment.
What is the correct order for performing these activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
