It has to warm and then cool.
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
your body sweats to cool down and shivvers to stay warm
pulse raiser, stretching and skill related warm up
warm-up, activity, and cool-down.
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Warm up = Get Hot Cool Down = Getting Cold. Pretty frikin obvious
they warm up by being rubbed against the sea anemones and cool down by not really being near the sea anemones
they give you cancer.
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
5 minutes to warm up,20 minutes of aerobic activity,5 minutes to cool down
True e.g. 15 Celsius down are cool-cold, 20 Celsius up are warm-hot...😁