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I personally believe that in todays world people are not getting enough beneficial exercise because they consume such a large amount of food daily and do the bare minimum for exercise (i.e:walk for 10 min). Unhealthy individuals usually are not pushing themselves to where they need to be, like sweating, or cardio, weights etc. When some one gets a little tired or think they have "exercised" in 10 minutes they stop. This is an inaccurate way to think your doing something to benefit your body because your actually doing nothing. Peoples bodies are not benefitting from what exercise because they are not exercising properly. For people with heart conditions, or leg problems, even high blood pressure, or obesity can benefit from exercising if they do the correct exercises in reps for at least 30 minutes. Over eating, or eating unhealthy foods with lots of hydrogenated ingredients is no help. Fast food, and portion control are also essential for people to be aware of because exercise can be pointless if the foods one eats is incredibly unhealthy.
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∙ 13y ago
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Is it true that exercise is only for young people?
Not at all. Exercise is beneficial at all ages.
How do people exercise?
people exercise by taking part in sport or just getting physically active
How people exercise?
people exercise by taking part in sport or just getting physically active
Can overweight cause a miscarriage?
along as you are eating EXTRA right and getting enough exercise for you and the baby you will be fine. there lots of reasons why people have miscarriages and this is not one!!!
What is aquatic exercise equipment good for?
Aquatic exercise equipment is good for people that need to go to physical therapy for rehabilitation. Aquatic exercise equipment can also be well suited to exercise. Many people enjoy swimming and the like and when incorporating exercise equipment, water can become more beneficial.
How to keep healthy?
To keep healty uu need to drink plenty of water, eat at least 5 portions of fruit or veg, and excersize daily. and dont eat on junk food, like chocolate,crisps and other fatty food's. HOPE THAT THIS HELPS YOUU. (: One of the most important things in addition to drinking enough water, eating properly, and getting enough exercise is getting enough sleep. Most people don't realize that when you get enough sleep, eating properly and getting enough exercise comes much more easily.
How do people go obese?
People get obese because of: poor diet not enough exercise
How do you prevent ourselves for getting ill?
Wash your hands. Get enough rest. Cover your mouth when you sneeze (and then wash your hands). Eat right. Exercise. Avoid people with contagious illnesses.
Can people get sick by not getting enough protein?
Yes it is possible for someone to get sick without getting enough proteins.
Why does exercise make you happy?
It can be because people love that feelnig of being energized and accomplishing things. This is usuall ynever a bad thing unless one over trains, which can be detrimental as opposed to beneficial.
Why government encourage people to ride bicycle to mrt than take a train to work?
There are more health benefits from bicycling than train riding, and most western countries have health problems due to people not getting enough exercise.
Do people that don't exercise and smoke have a higher risk of getting a back injury?
Yes they do
