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Why is stretching an important part of an exercise program?
so you dont pull a muscle
What happens if you dont exercise?
You lose muscle tone and general physical good health.
Why is it important to exercise both muscles in a muscle pair equal?
so they both have the same amount of strength and muscle tone
During exercise muscle cells use what?
During exercise muscle cells use oxygen.
Why is it important to eat protein after exercise?
To help in muscle recovery by rebuilding damaged muscle tissue from exercise
How do you form muscle?
exercise
Does muscle fibers brake down during exercise?
Yes. Strenuous exercise can kill the muscle fibers. Such muscle fibers are replaced by fibrous tissue.
What is the definition of Target muscle?
The primary muscle intended for exercise.
Fat Or Muscle Weight Loss?
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
Why exercise makes you stronger?
Exercise causes your muscle cells to widen and grow so that that muscle becomes bigger and stronger.
Which of these increase muscle strength?
Muscle strength is most often increased through repeated use of the muscle or exercise. Muscle strength can also be increased with a combination of exercise and diet that includes protein.
What does exercise do to your muscles?
It damages your muscle. Your body then use the protein from food to repair those muscle, and adapt the muscle to be ready for the next exercise. Resulting in the increase in size.
