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Subjects>Sports>Exercise & Fitness

Why should you exercise regularly?

Monica Abbott ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

Regular exercise is important for maintaining overall health and well-being. It helps to improve physical fitness, strengthen muscles and bones, boost mood and mental health, and reduce the risk of chronic diseases such as Heart disease, Diabetes, and obesity.

AnswerBot

∙ 1mo ago

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Related Questions

Can a pregnant woman walks regularly?

Yes, a pregnant woman should exercise regularly.

Would you recommend that someone with asthma exercise regularly?

Yes, they should do exercise regulary.

How do you care for your skeletal system?

when you care for your skeletal system you should eat regularly and exercise regularly.

Should people with arthritis exercise regularly?

yes but for about 15 miutes

In order to maintain good health humans should?

Exercise regularly

What should I do for weight loss?

Eat veggies, fruits, and exercise regularly.

What happens if we don't exercise one day?

not much actually but you are supposed to exercise 5 times a week and it is enough .if you very fat you should exercise regularly but if not you should exercise 5 times a week as recomended

Would a corpulent person exercise regularly?

Probably not, though they should. Corpulent means fat.

How do you get into shape?

Eat well and exercise regularly.

Children should spent more time on studies rather than playingDo you agree or disagree?

i do believe that kids should play and get exercise and study regularly

What can occur when individuals regularly exercise too often or too hard?

exercise burnout

Can breasts size be reduced by exercise?

ya do it regularly

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