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Why do we warm up before exercise?

Alanis Price ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

We warm up before exercise to prepare our muscles and joints for physical activity, which can help prevent injury and improve performance.

AnswerBot

∙ 2mo ago

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Related Questions

Should you warm up before gentle exercise?

Gentle exercise in it'self is an excellent way to warm up.

Which of these should you do before you exercise?

Do A Low-Impact Warm-Up

Is exercise sport?

no it is a vital warm up/down before and after you play sport

How does frost action work in weather?

before work, Do a warm-up exercise

Should you walk before or after exercise for the best results?

You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.

Do you need to do any exercise before you do crunches?

No because that is one of the exercises that warm you up.

What is warm-up?

Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.

How can you avoid a muscle injury?

Warm up well before exercise dude ;D yeah what she said lol

Why is it important to warm up before vigorous activity?

because you can pull a muscle and strain them and you will cramp up really badly

Should you do warm up sets before starting your workout?

Yes, it is recommended to do warm-up sets before starting your workout to prepare your muscles and joints for the upcoming exercise, reduce the risk of injury, and improve overall performance.

What are warm up conditioning exercise?

running

Why do you warm up before sports?

To improve flexibility in the joints before playing. The warm up enables the body to prepare for exercise. It reduces the likelihood of injury and muscle soreness. There is also a release of adrenaline that will start the process of speeding up the delivery of oxygen to the working muscles.

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