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Why can't I squat without lifting my heels?

Minnie Crist ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

When you squat without lifting your heels, it can be due to limited ankle flexibility or muscle imbalances in your lower body. This can make it difficult to maintain proper form and balance while squatting. Strengthening and stretching exercises can help improve ankle mobility and address muscle imbalances, allowing you to squat without lifting your heels.

AnswerBot

∙ 1mo ago

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