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Aerobic exercises don't do as much to build muscle as weight lifting, but they aren't as effective for burning fat either. Exercises that use your body weight will also get you into shape, without too much muscle. A lower calorie diet will help keep muscle from building up too, but can be harmful if it is too drastic.
However, most people will never build an unattractive amount of muscle, especially if they are trying to control their diet to slim down. Muscle is usually attractive weight that gives you a good shape. If it does become a problem, simply stop increasing or maybe even cut back the level of your workout, and watch that you aren't packing on too many calories. Muscles can actually get smaller and stronger.
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If im skinny-fat so should i do cardio or build muscle?
Both. Cardio will help reduce your body fat percentage, while weight training will help to increase lean muscle mass.
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
Why is lactic acid a problem?
The build-up of lactic acid in muscle tissue during strenuous exercise being actually a common cause of muscle cramps. This happens from insufficient oxygen not being able to oxidize lactic acid, which would otherwise get rid of it from muscle. Inosine and Creating supplements also help as preventive remedies to reduce the build-up of lactic acid in muscle
What does build?
muscle
Can you build muscle in a week?
Yes, it's possible to build muscle in a week. On the other hand, the amount that you build may be too small to notice. If you are a beginner, the best way to do it would be to do two whole-body resistance routines in one week, which is about right. Remember: you don't build new muscle in the gym. Instead, what you do in the gym stimulates muscular growth outside the gym. Therefore, it is as important to eat and rest as it is to train intensely in the gym..
How can you reduce the lactic acid?
Eat less dairy products. (cheese,milk,yogurt,cream,ice-cream) and build muscle and develope stronger bones by exercising.
How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
When your exercises the stomach area it only build muscle under the fat?
yes this is correct and you wont be able to see the muscle under the fat until you reduce your bodyfat to around 15 percent and below in women and 10 percent and below in men
What is the easiest muscle to build?
Your tongue, as it is already the strongest muscle in your body.
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Does muscle effect your weight?
Yes, muscle weighs more than fat. Some people say when you work out, you lose the fat, and you see the fat loss on the scale, but then you build muscle, making the scale numbers rise, but this is a good thing. You want to add muscle and reduce the fat. The results you seek should not be found on the scale, but in the mirror.
