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I received one of these through freecycle.org and I have personally looked everywhere for a manual, including contacting the company (they didn't reply)
I was finally able to purchase the "manual video" on eBay for $9 including shipping. It is a 17 year old VHS tape that shows the 7 most basic exercises (out of a total of 15) The video was starting to degrade, but it would still play. I think the seller had more of them.
Good luck! I am going to keep checking to see if anyone has found the manual. (It would be great if someone who owned it would scan it and put it on the internet! THere is a site called something like "manuals.com" where you can find manuals that way-- no Firmflex though.
Update: found Pdf file here: http://fitness.manualsonline.com/mdownloads/ab3fa424-b56f-4c90-8058-4bf6e380c94b.pdf
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What does the medical term flex mean?
In medical terminology, "flex" refers to the movement of a joint that decreases the angle between two body parts. It is the opposite of extension, which increases the angle between body parts. An example of flexion is bending the elbow or knee.
What does flect or flex mean?
"Flect" or "flex" both refer to bending or curving, usually in the context of moving a joint or muscle. It involves the action of decreasing the angle between two parts of the body.
What movie and television projects has Kay Doran been in?
Kay Doran has: Performed in "The Firm: 20 Questions About Fitness" in 1993. Played Spokesperson in "The Firm: Total Body - Body Sculpting Basics" in 1995. Played Spokesperson in "The Firm: Total Body - Aerobic Interval Training" in 1995. Played Spokesperson in "The Firm: Total Body - Low Impact Aerobics" in 1995. Played Spokesperson in "The Firm: Total Body - Complete Aerobic Weight Training" in 1996. Played Spokesperson in "The Firm: Total Body - Time Crunch Workout" in 1996. Played Spokesperson in "The Firm: Firm Basics - Sculpting with Weights" in 1997. Played Narrator in "The Firm: Firm Parts - Lower Body Sculpting" in 2000.
What movie and television projects has Joe van Riper been in?
Joe van Riper has: Played Narrator in "The Firm: 20 Questions About Fitness" in 1993. Played Narrator in "The Firm: Total Body - Body Sculpting Basics" in 1995. Performed in "The Story Keepers" in 1995. Played Narrator in "The Firm: Total Body - Aerobic Interval Training" in 1995. Played Narrator in "The Firm: Total Body - Low Impact Aerobics" in 1995. Played Narrator in "The Firm: Total Body - Time Crunch Workout" in 1996. Played Narrator in "The Firm: Total Body - Complete Aerobic Weight Training" in 1996. Played Narrator in "The Firm: Firm Basics - Sculpting with Weights" in 1997. Played Narrator in "The Firm: Total Body - Better Body and Buns" in 1998. Played Narrator in "The Firm: Total Body - Fat Blaster" in 1998. Played Narrator in "The Firm: Total Body - Total Body Shaping Mix" in 2000. Played Narrator in "The Firm: Firm Parts - Lower Body Sculpting" in 2000. Played Narrator in "Firm: Total Body - Maximum Body Shaping" in 2001. Played Narrator in "The Firm: Total Body - Super Cardio Mix" in 2002.
What is the muscle that bends a body part?
The flex
Reviews on body by Jake and tower 200?
you may ask Jake your slef
How do you bend your body?
Bending your body involves using your joints and muscles to flex and extend different parts of your body. Depending on the area you want to bend, you can engage the corresponding muscles and move in the desired direction. It's important to bend slowly and safely to prevent injury.
What duties did Brock as a director owe to firm body?
Heheh firm.
Can females flex their breast?
Breasts do not have muscles that can be flexed like other parts of the body. However, some people can engage their pectoral muscles underneath their breasts to create a tightening or lifting effect.
What does flex in on your ex mean?
To "flex" is a slang - meaning to strut, or physically show off something - usually the body. "Flex in on your ex" suggests that whoever this is said about intends to do this to you ex partner (e.g. I am going to flex in on your ex, he is going to flex in on your ex, she is..., they are..., etc). Basically - that the person who is going to flex is going to make a move on your ex.
What are the articles about in the FLEX magazine?
FLEX magazine is a magazine that mainly deals with articles and news on the subject of body building and weight lifting. FLEX also shares nutrition and dietary tips for its readers.
How many mammals flex their body?
I'm pretty sure, all mammals can flex, think about it. Every mammal has a backbone, backbones allow them to bend, therefore Almost All mammals can flex.
