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I received one of these through freecycle.org and I have personally looked everywhere for a manual, including contacting the company (they didn't reply)

I was finally able to purchase the "manual video" on eBay for $9 including shipping. It is a 17 year old VHS tape that shows the 7 most basic exercises (out of a total of 15) The video was starting to degrade, but it would still play. I think the seller had more of them.

Good luck! I am going to keep checking to see if anyone has found the manual. (It would be great if someone who owned it would scan it and put it on the internet! THere is a site called something like "manuals.com" where you can find manuals that way-- no Firmflex though.

Update: found Pdf file here: http://fitness.manualsonline.com/mdownloads/ab3fa424-b56f-4c90-8058-4bf6e380c94b.pdf

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Q: Where can you find body by Jake Firm Flex parts?
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What does the medical term flex mean?

In medical terminology, "flex" refers to the movement of a joint that decreases the angle between two body parts. It is the opposite of extension, which increases the angle between body parts. An example of flexion is bending the elbow or knee.


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What movie and television projects has Joe van Riper been in?

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Reviews on body by Jake and tower 200?

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Bending your body involves using your joints and muscles to flex and extend different parts of your body. Depending on the area you want to bend, you can engage the corresponding muscles and move in the desired direction. It's important to bend slowly and safely to prevent injury.


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