You can find several free yoga lessons online by just typing "free audio yoga" in google, but no free physical CDs
To find numerous free workout routines online try 1000+ workout routines for muscle building, fat loss, abs,& more. http://www.muscleandstrength.com/workouts/main.html On this sight you will find several free routines that would be suitable for any level or interest.
You can find great gym workout routines online using torrents to look for them and also on YouTube. These will be free but still quite effective and work well.
A free ab workout routine can be on many online sites. Here at this web address you can some free routines to download: www.fullfitness.net/exercises/abs.
You can go to 'Jillian' and find a workout routine there for free. Other places such as weight watchers and Jenny Craig have you pay to get all their information.
Good Zumba workout can be found on a website called "squidoo". On this website there is an article "100 Zumba Workouts That You Can Get Online For Free". From there one can choose the best workout and get it for free.
Free workout videos are a great way to change you routine and the best thing is they are free. Try to find some here at this web site: www.women-workout-routines.com/free-workout-routines.html.
Lululemon Athletica regularly offers free workout classes on the weekend. The YMCA in Miami also offers free classes several times a month. There are also free outdoor yoga classes held at Tina Hills Pavilion several times a week.
Overall, the place with the best quality and quantity of workout videos would be YouTube. this is also free. also, squidoo.com has a selection of fitness videos to chose from.
There are workout routines online you can watch for free. You need to search using the word free and see what comes up and is available for you to watch.
Someone can find free videos that are good for an upper body workout online on websites such as YouTube, Dailymotion and many more. Many people upload these videos on those websites.
Yoga is available for free at exerciseTV. It's available on demand and also online and they have a lot of great yoga workouts.