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Is creatine phopshte energy used in muscular endurance or muscular strength?
Creatine phosphate is used in explosive muscular movements such as sprinting or weight training. There has been no evidence to show that creatine phosphate is used in endurance training
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
What are the five components of exercise?
cardio-respitory endurance,muscular endurance,muscular strength,weight management,and body comp.
What is suitable Weight Training for a Gymnast?
You would definitely want to have great muscular endurance, so I would recommend doing high repetitions with low weight. This wil definitely help with your endurance. Stretching will help too.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
How can you muscular endurance?
Bleep test. You can also test muscular endurance by doing weights using low weight, high sets and high reps.
What has the author Craig E Olsen written?
Craig E. Olsen has written: 'The effects of a set circuit weight training program on strength and muscular endurance of college age men' -- subject(s): Circuit training, Weight training, Muscle strength
How can you increase your muscular endurance?
do body weight work outs trust me
How can you build your muscular endurance?
Gradually overload your muscles.by exercising
How to get in shape to be a firefighter?
Work out ! Weight training & endurance training, like running.
What is the difference between muscular strength and muscular endurance training?
Aerobic capacity is the endurance of activity on the heart muscle in high or low impact aerobic exercise. Muscle endurance is the amount of weight that you are able to lift without tearing muscle fibers.
Which component of physical fitness enables you to lift a low weight barbell many times.?
Muscular Endurance : NovaNet
