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It is different for everyone, remember that you are always using both, so i guess you mean when does the predominate system become anerobic.

It is different for everyone because we all have a different ability to get oxygen in our body, and anerobic energy production is energy production without the use of oxygen.

This will generally happen at 60% of maximal intensity but can be much higher in advanced athletes and lower in very unfit athletes. You can generally feel it when the burn kicks in.

It is a cyclical process. Aerobic exercises like cycling, running is a long duration exercises that need oxygen. Anaerobic exercises do not need oxygen. These are the short duration exercises and they produce oxygen that can be used for aerobic exercises. http://amateurwrestlingusa.com/

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12y ago
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14y ago

aerobic means you are using your lungs and cardiovascular system.

so, when you stop working hard using your lungs and cardiovascular system, it becomes anaerobic exercise.

Running, swimming, etc = aerobic

yoga (not working on lungs) = anaerobic

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Q: When does aerobic exercise become anaerobic exercise?
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