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Hello All, So if you're planning to get into yoga and want to learn more keep read this there are two times of the day when you should practice yoga we're gonna go over when you should why you should do it right.
In the morning as soon as you wake up on an empty stomach or right after your workout whether that be your lifting workout or whatever it is okay so number one why you should do yoga first thing in the morning so one of my yoga instructors from NYC. yogaeducation.org/
In the evening time: If you have no time to do yoga in the morning time you also do it in the evening but with an empty stomach.
So In natural terms, the best time to do yoga is the time that works best for you. Since the key to accessing all of yoga's many benefits is consistent practice over time, you need to find the routine that fits your lifestyle and works with your schedule. This may change over time as your life changes. But then when you had kids, it made more sense to go during the day while they are at school. It doesn't even matter if you do yoga at various times on various days of the week, as long as you find a routine that is sustainable. Let yoga fit into your schedule in place of trying to work your schedule around yoga.
1st Best time is 4 AM to 6 AM
2nd is evening 6 PM to 7 PM
above are THE BEST timings to acheive maxium results.
NOTE : (it din't mean rest of the timings are bad)
The best time of day to practice yoga is the time that works best for your body and mind.
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