What are the different kinds of pullups and how do they differ in terms of muscle engagement and difficulty level?
There are mainly three types of pull-ups: wide grip, close grip, and chin-ups. Wide grip pull-ups target the back and shoulders more, close grip pull-ups focus on the biceps and forearms, and chin-ups work the biceps and chest. Wide grip pull-ups are generally the most challenging, followed by close grip pull-ups, and then chin-ups. The difficulty level varies based on the muscle engagement required for each type of pull-up.