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How much of the human body weight should be fat?
8-12% for a man and 12-15% for a woman - these are the recommened body fat percentages.
What amount of body fat is normal and healthy for a 19-year-old woman?
As an adult female, your percentage of body fat should be about 15 to 20% for good health. (For adult males the percentage of body fat should be about 10 to 15% for good health.)
How much body fat should a 33-year-old woman have?
As a female, your percentage of body fat should be about 15 to 20% for good health. (For males the percentage of body fat should be about 10 to 15% for good health.) To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance.
What you should consider is your body fat?
You should consider your fat tissues as your body fat.
What's the highest percentage of body fat an adult can have and still be healthy?
For a woman to be considered fit she should have between 21���24% body fat. If a woman's body fat level gets up around 31% she would be considered unhealthy or obese. A man would be considered fit if his body fat was around 14���17%. At around 24, 25 % body fat a man would be considered obese or unhealthy.
If a woman weighs 104 lbs how much body fat do they have?
Depending on how tall they are. Average size of women is around 5'5 so body fat is averaged around 19-21% body fat. But 104lbs for a grown woman is about 7-10lbs underweight. This is just an estimate
What is the average weight of a 5' 8 medium build woman?
There is no absolute answer in relation the average weight of a person who is 5' 8." The reason for this is that muscle weighs more than fat. Body weight is a misleading measure. Since people have different builds, different people of the same height and sex can have the same percentage of body fat and yet have different body weights. Therefore, what counts more than your body weight is your percentage of body fat. What is important is body composition. If you are male, your percentage of body fat should probably be about 10 to 15% for good health. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance.
How much body fat do you need to be healthy?
It depends on a couple of factors. As you age, it is expected that your body fat percentage will go up slightly. Professional athletes are also almost categorically classed as "under fat" with a body fat percentage of 14-20%, but they are not unhealthy. A typical woman's body fat percentage should be around 21% to be considered healthy. The danger zone, however, is under 14%. This is the area where organ damage occurs.
What is the average weight for a 58 year old woman being 5'6?
There is no set answer. Body weight is a misleading measure. Since people have different builds, different people of the same height and sex can have the same percentage of body fat and yet have different body weights. Therefore, what is important is body composition. The reason for this is that muscle weighs more than fat. What counts more than your body weight is your percentage of body fat. If you are a male, your percentage of body fat should probably be about 10 to 15% for good health.If you are a female, your percentage of body fat should probably be about 15 to 20% for good health. To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance. ----
What percentage of body fat should a healthy female have?
* For females the percentage of body fat should be about 15 to 20% for good health.* For males the percentage of body fat should be about 10 to 15% for good health.
How do you get fat on your hips?
You can only get fat all over your body, but it goes more to your hips if you're a woman than if you were a man.
How much body fat should an average 19 year old woman have?
Body Fat PercentileBody fat percentile provides the most accurate estimate of body composition. Body fat percentile is an indication of the percent of your body that is made of fat. Normal body fat percent for women is 20 to 30 (for men it is lower). In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese. The recommended healthy body fat percentiles increase slightly with age. Source: http://life.familyeducation.com/weight/health/35880.html See the chart at the link above, or use their BMI (body mass index) calculator, to get a better idea of what is normal for your age, height and body type.
